In most cases, one single session cannot offer a full fitness programme.
Personal training/fitness is most effective as part of a specially-developed programme including other areas of therapy and massage where required.
At your introductory session, you will be assessed as to your fitness level and capability to join a programme. The trainer will speak to you about the issues you have been experiencing and your goals.
Following your initial assessment the trainer will design a personal programme and work with you on a one-to-one basis. Each session lasts between 40-60 minutes giving you focused time and space to progress.
Training Options
- Partner training
- Train with a friend, family member or partner for added motivation
- Small group training (suitable for all age groups) in a supportive environment
The menopause usually occurs for women between the ages of 45 – 55 and is characterised by a gradual decrease of the hormone, oestrogen. It is a natural part of the aging process, leading to the cessation of a woman’s menstruation and ability to get pregnant. Early symptoms can include; poor sleep, vaginal dryness, lack of libido, hot flushes, irregular periods, mood changes and weight gain (caused by a slowing of the metabolism).
If you think you may be experiencing symptoms of the menopause, it may be helpful to book in for a check-up our GP. Testing may include;
Lynnsey is our main trainer and currently trains clients from age 10 – 70, each with their own goals and motivations. There are various reasons why a person wishes to have personal training, from enhancing general fitness and fundamental skills, core stability for competitive sport. At the other end of the scale clients work with Lynnsey for self-care, mobility and flexibility to maintain independence in older age. (Its never too late to get fitter and enjoy life). So whatever your goals, aims or desires maybe, Lynnsey is here to help you achieve them
Our friendly GP will help to plan your way through the menopause, offering tailored advice and guidance for reducing uncomfortable symptoms and maintaining overall health and wellbeing.
It’s also an opportunity for you discuss anything that may be worrying or concerning you. Our GP is a great listener and can offer you the right medical advice and help you live life better.
