👣 10 daily habits to help protect diabetic feet
Daily foot care is an important part of diabetes management. Diabetes can affect sensation, circulation and the body’s ability to heal, meaning a small cut, blister or pressure point can become more serious if it is not noticed early.
Simple daily habits can help protect the skin, reduce pressure and friction, and identify warning signs before complications develop:
✅ Inspect your feet for cuts, blisters, redness, swelling or colour changes
✅ Wash and dry them carefully, especially between the toes
✅ Moisturise dry skin—but not between the toes
✅ Wear clean, dry socks and properly fitted, supportive footwear
✅ Avoid walking barefoot
✅ Manage your blood glucose as advised
✅ Report wounds or concerning changes promptly
Daily checks are particularly important for people with diabetic neuropathy, as reduced sensation can make an injury difficult to feel. A blister, crack or small wound may worsen without causing significant pain.
Persistent redness, warmth, swelling, discharge, an unpleasant smell, skin breakdown or a wound that is not healing should never be ignored. Contact your GP, diabetes foot team or NHS 111 promptly.
Consistent care, early detection, suitable footwear, good diabetes management and regular foot assessments can help reduce the risk of ulcers, infections and other serious complications.
Premier Clinic provides private podiatry assessments and ongoing footcare, with no GP referral needed.
📞 01254 677341
🌐 premier-clinic.co.uk
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